I still remember the first time I tried chia seed pudding—it was during a weekend wellness retreat, tucked away in a little cabin surrounded by nature. They served it for breakfast with a medley of fresh berries and a touch of maple syrup, and I was instantly hooked. But as someone who always looks for ways to sneak more protein into my meals—especially during busy weeks—I found myself wondering if I could level it up a bit.
That’s when this high protein strawberry chia seed pudding was born. I started experimenting at home with plant-based protein powders, almond milk, and seasonal fruits. It took a few tries (and more than a few messy jars in my fridge), but I eventually landed on the perfect ratio of creaminess, sweetness, and satisfying nutrition.
This pudding has now become one of my favorite go-to meals—whether I need a quick breakfast, a midday energy boost, or even a light, feel-good dessert. It’s refreshing, naturally sweet from the strawberries, and creamy without feeling heavy. Plus, it’s packed with protein and fiber to keep you full and focused.
What I love most is how easy it is to prep ahead. I usually make a few jars on Sunday night and they’re ready to grab all week. It’s one of those small habits that makes me feel a bit more grounded and organized—even when life gets chaotic.
I’m excited to share this recipe with you. It’s simple, nourishing, and just a little bit indulgent—exactly the kind of balance I like to keep in my kitchen. Let’s dive in!
What is High Protein Strawberry Chia Seed Pudding?
It’s a cold, creamy, no-cook pudding made by soaking chia seeds in a protein-rich liquid—usually plant milk with added protein powder—then blending or layering with fresh strawberries. The chia seeds absorb the liquid and expand, creating a thick, tapioca-like texture. The result is a refreshing, lightly sweet treat that’s high in fiber, protein, and omega-3s.
Why You Should Try This Recipe
-
It’s packed with plant-based protein to keep you full and energized.
-
Perfect for meal prep—make it in advance and enjoy it all week.
-
Naturally gluten-free, dairy-free, and vegan.
-
Great for digestion, thanks to chia seeds’ fiber content.
-
Tastes like dessert but fuels like breakfast!
Ingredients Needed to Make High Protein Strawberry Chia Seed Pudding
-
2 tablespoons chia seeds
-
1 cup unsweetened almond milk (or any plant-based milk)
-
1/2 scoop (about 15g) vanilla or unflavored plant-based protein powder
-
1/2 cup fresh strawberries, chopped
-
1–2 teaspoons maple syrup or agave (optional)
-
1/4 teaspoon vanilla extract
-
Pinch of salt
Toppings (optional):
-
Sliced strawberries
-
Slivered almonds or walnuts
-
Coconut flakes
-
Hemp seeds
Instructions to Make High Protein Strawberry Chia Seed Pudding
-
Blend the base (optional but recommended for smoother texture):
In a blender, combine almond milk, protein powder, 1/4 cup strawberries, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth. -
Mix in the chia seeds:
Pour the blended mixture into a bowl or jar. Stir in the chia seeds thoroughly. Let it sit for 5 minutes, then stir again to prevent clumping. -
Chill:
Cover and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and form a thick pudding-like consistency. -
Add strawberry layer:
Before serving, mash or blend the remaining 1/4 cup strawberries and layer it on top or swirl it in for added flavor and texture. -
Top and serve:
Add your favorite toppings like sliced strawberries, nuts, or coconut flakes. Enjoy cold!
High Protein Strawberry Chia Seed Pudding
Ingredients
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk or any plant-based milk
- 1/2 scoop vanilla or unflavored plant-based protein powder about 15g
- 1/2 cup fresh strawberries chopped
- 1 or 2 teaspoons maple syrup or agave optional
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Sliced strawberries Toppings (optional)
- Slivered almonds or walnuts Toppings (optional)
- Coconut flakes Toppings (optional)
- Hemp seeds Toppings (optional)
Instructions
- Blend the base (optional but recommended for smoother texture):
- In a blender, combine almond milk, protein powder, 1/4 cup strawberries, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Pour the blended mixture into a bowl or jar. Stir in the chia seeds thoroughly. Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight. The chia seeds will absorb the liquid and form a thick pudding-like consistency.
- Before serving, mash or blend the remaining 1/4 cup strawberries and layer it on top or swirl it in for added flavor and texture.
- Add your favorite toppings like sliced strawberries, nuts, or coconut flakes. Enjoy cold!
Notes
- Use a blender for a smooth, creamy texture—especially with added protein powder.
- Stir twice: once immediately after adding chia seeds, and again 5 minutes later to prevent clumping.
- Let it chill overnight for best consistency.
- Taste and adjust sweetness based on your preference—especially if your strawberries are very ripe or tart.
- Use fresh, in-season strawberries for the most flavor.
What Goes Well with High Protein Strawberry Chia Seed Pudding
-
A drizzle of almond or peanut butter
-
A handful of granola for crunch
-
A side of herbal tea or cold brew coffee
-
A scoop of coconut yogurt
-
Fresh mint for garnish
My Tips to Make the Best High Protein Strawberry Chia Seed Pudding
-
Use a blender for a smooth, creamy texture—especially with added protein powder.
-
Stir twice: once immediately after adding chia seeds, and again 5 minutes later to prevent clumping.
-
Let it chill overnight for best consistency.
-
Taste and adjust sweetness based on your preference—especially if your strawberries are very ripe or tart.
-
Use fresh, in-season strawberries for the most flavor.
Easy Variations of High Protein Strawberry Chia Seed Pudding
-
Chocolate strawberry: Use chocolate protein powder and a teaspoon of cocoa powder.
-
Tropical twist: Add mango or pineapple instead of strawberries.
-
Berry mix: Use raspberries, blueberries, or blackberries for variety.
-
Nutty version: Stir in almond or cashew butter for richness.
-
Overnight oats hybrid: Add 1/4 cup rolled oats for extra heartiness.
Best Way to Store High Protein Strawberry Chia Seed Pudding
Store the pudding in airtight jars or containers in the refrigerator for up to 4–5 days. If layered with fresh fruit, it’s best consumed within 3 days. Stir before serving if it has settled or thickened too much—just add a splash of milk to loosen it up.
Nutritional Value (approx. per serving)
-
Calories: 210
-
Protein: 14g
-
Carbohydrates: 18g
-
Fiber: 9g
-
Fat: 8g
-
Omega-3s: 4000mg
-
Calcium: 15% DV
-
Iron: 12% DV
FAQs
Can I use frozen strawberries?
Yes! Just thaw them first and drain excess liquid before using.
Can I skip the protein powder?
You can, but the protein content will be lower. Consider adding silken tofu or soy milk as an alternative protein boost.
Can I make it nut-free?
Definitely—use oat or rice milk instead of almond milk.
Is this keto-friendly?
With some modifications (like using stevia and fewer strawberries), it can be adapted for low-carb diets.
Conclusion
This high protein strawberry chia seed pudding has truly changed the way I approach breakfasts and snacks. It’s one of those recipes that proves healthy eating doesn’t have to be boring or time-consuming. The first time I made it, I wasn’t sure it would hold me over until lunch—but to my surprise, it did! And not only did it satisfy my hunger, but it also gave me that light, energized feeling I’ve come to love about plant-based meals.
Over time, it’s become a staple in my kitchen—not just because it’s easy to make, but because it fits seamlessly into my day. I can prep it in five minutes at night and wake up to a delicious, ready-to-eat breakfast. Whether I’m heading into a busy workday or taking it slow on the weekend, this pudding shows up just the way I need it to: nourishing, flexible, and oh-so-satisfying.
And it’s not just me—whenever I share this with friends or family, it’s always met with surprise. “This is healthy?!” they ask between bites. It’s those moments that remind me why I love sharing recipes like this—because nourishing food should taste good, feel good, and be accessible to everyone.
I hope this pudding becomes as much a part of your routine as it is in mine. Play with the flavors, mix up the toppings, and make it your own. And if you do give it a try, I’d love to hear what you think—drop a comment or tag me with your creation. Here’s to more meals that feed your body and lift your mood—one spoonful at a time.
